Self-harm

You want to live self-harm-free (even if you believe you deserve to hurt) so that you can love yourself and others.

 

finn-nJupV3AOP-U-unsplash.jpg

Self-Harm signs and symptoms:

  • Scars

  • Fresh scratches or cuts

  • Bruises

  • Patches of missing hair

  • Mood swings

  • Depression

  • Increased anxiety, especially when unable to self-injure

  • Guilt

  • Shame

  • Disgust

  • Wearing long pants and long-sleeved shirts, even on hot days

  • Brushing off injuries as frequent “accidents” or as a result of being clumsy

  • Needing to spend a lot of time alone

  • Unstable friendships and romantic relationships

  • Keeping sharp objects or implements of self-injury on hand

  • Withdrawing from once-enjoyed activities

  • Unpredictable, impulsive behaviors

  • Ongoing questions about personal identity

  • Helplessness

  • Hopelessness

  • Worthlessness

Let’s take this first step