Self-harm
You want to live self-harm-free (even if you believe you deserve to hurt) so that you can love yourself and others.
Self-Harm signs and symptoms:
Scars
Fresh scratches or cuts
Bruises
Patches of missing hair
Mood swings
Depression
Increased anxiety, especially when unable to self-injure
Guilt
Shame
Disgust
Wearing long pants and long-sleeved shirts, even on hot days
Brushing off injuries as frequent “accidents” or as a result of being clumsy
Needing to spend a lot of time alone
Unstable friendships and romantic relationships
Keeping sharp objects or implements of self-injury on hand
Withdrawing from once-enjoyed activities
Unpredictable, impulsive behaviors
Ongoing questions about personal identity
Helplessness
Hopelessness
Worthlessness