Learn to control your emotions

so they don’t control you.

Does this sound familiar?

  • feeling guilty or experiencing feelings of worthlessness or helplessness

  • restlessness, irritability, or feeling on edge

  • difficulty controlling worry or fear

  • feeling fatigued easily

  • difficulty concentrating or recalling

  • Loss of interest or no longer finding pleasure in activities or hobbies

  • Persistent feelings of sadness, anxiety, or emptiness

  • Feeling hopeless or pessimistic

  • anger, irritability, or restlessness

  • changes in appetite or weight

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I’m Ann

I help adolescents, teens, adults, and teenage girls with high functioning autism (formally known as Aspergers) – people who feel strong emotions and want to learn emotional regulation.

  • Specialties

    • Borderline Personality

    • Self-Harming

    • Depression

  • Issues

    • Anxiety

    • Asperger's Syndrome

    • Peer Relationships

    • Relationship Issues

    • Women's Issues

    • Menopause

  • Mental Health

    • Mood Disorders

    • Personality Disorders

  • Client Focus

    • Adults

    • Adolescents / Teenagers (14 to 19)

    • Preteens / Tweens (11 to 13)

    • Individuals

    • Family

  • Treatment Approach

    Types of Therapy

    • Cognitive Behavioral (CBT)

    • Dialectical (DBT)

    • Existential

    • Psychoanalytic

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You can…

  • feel in control of your moods

  • have real friends that accept and love who you are

  • get your head and heart on the same page

I can help you get there.

Learn More

Let’s help transition your teen back to in-person learning.